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	<title>Blarney Cycling Club</title>
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	<link>http://www.blarneycyclingclub.ie</link>
	<description>Blarney Cycling Club Website</description>
	<lastBuildDate>Tue, 21 Feb 2012 23:20:23 +0000</lastBuildDate>
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		<title>Pictures from The Donal Crowley Memorial 2012</title>
		<link>http://www.blarneycyclingclub.ie/2012/02/21/pictures-from-the-donal-crowley-memorial-2012/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/02/21/pictures-from-the-donal-crowley-memorial-2012/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:20:23 +0000</pubDate>
		<dc:creator>bhorgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1853</guid>
		<description><![CDATA[Pictures from the Donal Crowley Memorial, thanks to Peter Harkin and Blarney Photography Club. Blarney Photography Club&#8217;s album on Facebook Peter&#8217;s Pictures on Flickr Created with Admarket&#8217;s flickrSLiDR.]]></description>
			<content:encoded><![CDATA[<p>Pictures from the Donal Crowley Memorial, thanks to Peter Harkin and Blarney Photography Club.</p>
<p><a href="https://www.facebook.com/media/set/?set=a.287114954689164.70682.113969122003749&amp;type=3" target="_blank">Blarney Photography Club&#8217;s album on Facebook </a></p>
<p><a href="http://www.flickr.com/photos/blarneycyclingclub/sets/72157629392701567/" target="_blank">Peter&#8217;s Pictures on Flickr</a></p>
<p><iframe align="center" src="http://www.flickr.com/slideShow/index.gne?group_id=&#038;user_id=32326380@N06&#038;set_id=72157629392701567&#038;tags=DonalCrowleyMemorial2012" frameBorder="0" width="500" height="500" scrolling="no"></iframe><br/><small>Created with <a href="http://www.admarket.se" title="Admarket.se">Admarket&#8217;s</a> <a href="http://flickrslidr.com" title="flickrSLiDR">flickrSLiDR</a>.</small></p>
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		<item>
		<title>40Km and 100Km Maps for Donal Crowley Memorial</title>
		<link>http://www.blarneycyclingclub.ie/2012/02/17/40km-and-100km-maps-for-donal-crowley-memorial/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/02/17/40km-and-100km-maps-for-donal-crowley-memorial/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:22:32 +0000</pubDate>
		<dc:creator>bhorgan</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1832</guid>
		<description><![CDATA[Maps for the the 100Km Donal Crowley Memorial on Sunday Feb 19th, 2012. the maps are in jpeg and pdf format. If you have not registered you can still do so click here In JPEG format In PDF format 100 Km Donal Crowley Memorial 40Km Donal Crowley Memorial]]></description>
			<content:encoded><![CDATA[<p>Maps for the the 100Km Donal Crowley Memorial on Sunday Feb 19th, 2012. the maps are in jpeg and pdf format.</p>
<p>If you have not registered you can still do so <a href="http://www.blarneycyclingclub.ie/donal-crowley/" target="_blank">click here</a></p>
<h2>In JPEG format</h2>

<a href='http://www.blarneycyclingclub.ie/2012/02/17/40km-and-100km-maps-for-donal-crowley-memorial/40km-novice-cycle-2/' title='40km Novice Cycle'><img width="150" height="150" src="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/40km-Novice-Cycle-150x150.jpg" class="attachment-thumbnail" alt="40km Novice Cycle" title="40km Novice Cycle" /></a>
<a href='http://www.blarneycyclingclub.ie/2012/02/17/40km-and-100km-maps-for-donal-crowley-memorial/100km-leisure-cycle-2/' title='100km Leisure Cycle'><img width="150" height="150" src="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/100km-Leisure-Cycle-150x150.jpg" class="attachment-thumbnail" alt="100km Leisure Cycle" title="100km Leisure Cycle" /></a>

<h2>In PDF format</h2>
<p><a href="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/100km-Leisure-Cycle.pdf" target="_blank">100 Km Donal Crowley Memorial</a></p>
<p><a href="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/40km-Novice-Cycle.pdf" target="_blank">40Km Donal Crowley Memorial</a></p>
]]></content:encoded>
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		<item>
		<title>10Km Family Fun Cycle</title>
		<link>http://www.blarneycyclingclub.ie/2012/02/16/10km-family-fun-cycle/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/02/16/10km-family-fun-cycle/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:17:48 +0000</pubDate>
		<dc:creator>bhorgan</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1825</guid>
		<description><![CDATA[The Donal Crowley Family Fun Cycle is now free. we will be doing this along the Blarney walk along to sunset ridge and back. Sean Kelly will be there on Sunday (around 10.15am) to do a cycle with some of the Rebel Wheelers &#8230;. all are welcome to join in. Sean will then join the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/family-fun-cycle.jpg"><img src="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/family-fun-cycle.jpg" alt="" title="Racing Home for Easter Festival - Fun Cycle" width="365" height="365" class="aligncenter size-full wp-image-1826" /></a><br />
The Donal Crowley Family Fun Cycle is now free. we will be doing this along the Blarney walk along to sunset ridge and back. Sean Kelly will be there on Sunday (around 10.15am) to do a cycle with some of the Rebel Wheelers &#8230;. all are welcome to join in. Sean will then join the main event leaving the square 11am.</p>
<p>Note all times are estimated, anyone who has registered will be refunded</p>
]]></content:encoded>
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		<item>
		<title>STOP</title>
		<link>http://www.blarneycyclingclub.ie/2012/02/16/stop/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/02/16/stop/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:15:27 +0000</pubDate>
		<dc:creator>ktwohig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1820</guid>
		<description><![CDATA[‎11:00 training this Saturday 18/2/12 is cancelled, stay tuned for a new time the following week]]></description>
			<content:encoded><![CDATA[<p>‎11:00 training this Saturday 18/2/12 is cancelled, stay tuned for a new time the following week</p>
]]></content:encoded>
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		<title>Donal Crowley Memorial 2012</title>
		<link>http://www.blarneycyclingclub.ie/2012/02/16/donal-crowley-memorial-2012/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/02/16/donal-crowley-memorial-2012/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:40:59 +0000</pubDate>
		<dc:creator>bhorgan</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1781</guid>
		<description><![CDATA[Sign on details, location and some maps for the Donal Crowley Memorial 2012.  For people who have not registered prior to the event, sign on will be accepting payment. Hope to see you all there on Sunday.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/bcc2012b.jpg"><img src="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/bcc2012b.jpg" alt="" title="bcc2012b" width="672" height="960" class="aligncenter size-full wp-image-1813" /></a></p>
<p>Sign On: <a href="http://www.blarneycastlehotel.com/" target="_blank">Blarney Castle Hotel</a> (see map below)<br />
Time: from 8.30am</p>
<p>For people who have registered through PayPal, your confirmation email from PayPal is your receipt of payment. Bring it along with you if possible.</p>
<p>For people who have not registered through PayPal, registration will be open from 8.30 am<br />
100 KM &#8211; €30 (no additional charges)<br />
40 KM &#8211; €20 (no additional charges)</p>
<p>If you would live to register through PayPal <a href="http://www.blarneycyclingclub.ie/donal-crowley/" target="_blank">click here</a></p>
<p><iframe width="300" height="300" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.ie/maps?q=blarney+caste+hotel&amp;hl=en&amp;gl=ie&amp;ie=UTF8&amp;view=map&amp;f=d&amp;daddr=Blarney+Castle+Hotel,+The+Village+Green,+Cork,+Co.+Cork+(Blarney+Castle+Hotel)&amp;geocode=Ca66YOTOss9qFaFsGAMdNEZ9_yHYKFFEnI_SKQ&amp;t=m&amp;z=16&amp;output=embed"></iframe><br /><small><a href="http://maps.google.ie/maps?q=blarney+caste+hotel&amp;hl=en&amp;gl=ie&amp;ie=UTF8&amp;view=map&amp;f=d&amp;daddr=Blarney+Castle+Hotel,+The+Village+Green,+Cork,+Co.+Cork+(Blarney+Castle+Hotel)&amp;geocode=Ca66YOTOss9qFaFsGAMdNEZ9_yHYKFFEnI_SKQ&amp;t=m&amp;z=16&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<p>The 100km and 40km will start from Blarney Village at 11.00 am<br />
<a href="http://www.mapmyride.com/routes/view/64959456" target="_blank">40Km Map</a><br />
<a href="http://www.mapmyride.com/routes/view/64963864" target="_blank">100Km Map</a></p>
<h2>The Finish</h2>
<p>The finish will be at Waterloo Road, Blarney (see map below), refreshments will be served at the Blarney Castle Hotel.</p>
<p><iframe width="300" height="300" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.ie/maps?hl=en&amp;q=waterloo+road+blarney+co+cork&amp;ie=UTF8&amp;hq=&amp;hnear=Waterloo+Rd,+Blarney,+County+Cork&amp;gl=ie&amp;sqi=2&amp;t=m&amp;ll=51.937016,-8.563156&amp;spn=0.015875,0.025749&amp;z=14&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.ie/maps?hl=en&amp;q=waterloo+road+blarney+co+cork&amp;ie=UTF8&amp;hq=&amp;hnear=Waterloo+Rd,+Blarney,+County+Cork&amp;gl=ie&amp;sqi=2&amp;t=m&amp;ll=51.937016,-8.563156&amp;spn=0.015875,0.025749&amp;z=14&amp;iwloc=A&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<h2>Neutral service</h2>
<p>Neutral service will be offered by Speedy Spokes and Kilgrews cycles for people who need tubes, tyres, repairs etc</p>
<h2>Cycling Ireland Safety Code</h2>
<p>All cyclists must adhere to the following guidelines from the Cycling Ireland Safety Code:<br />
•	Have a bicycle that is in good working order.<br />
•	Wear a hard shell cycling helmet.<br />
•	Be mindful of the need to act in a manner that takes account of their own safety and the safety of others.<br />
•	Ensure their fitness level is appropriate given the nature of the event.<br />
•	Ensure their nutritional requirements can be met.<br />
•	Be conversant with and obey the rules of the road at all times.<br />
•	Familiarise themselves with the event route.<br />
•	&#8220;Sign-on&#8221; for the event.</p>
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		<title>BCC would like to welcome on board Halftime Boost</title>
		<link>http://www.blarneycyclingclub.ie/2012/02/13/bcc-would-like-to-welcome-on-board-halftime-boost/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/02/13/bcc-would-like-to-welcome-on-board-halftime-boost/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:49:04 +0000</pubDate>
		<dc:creator>bhorgan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1772</guid>
		<description><![CDATA[Blarney Cycling Club would like to welcome on board Halftime boost as a sponsor for the coming racing year. Halftime Boost &#8211; Fulltime Results! Halftime Boost is is designed with a unique combination of fast-acting carbohydrates to facilitate ultra quick energy delivery. Its generous glycemic content ensures your body is properly fuelled when you need [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/HTB.jpg"><img class="aligncenter size-full wp-image-1773" title="HTB" src="http://www.blarneycyclingclub.ie/wp-content/uploads/2012/02/HTB.jpg" alt="" width="543" height="200" /></a></p>
<p>Blarney Cycling Club would like to welcome on board Halftime boost  as a sponsor for the coming racing year.</p>
<p>Halftime Boost &#8211; Fulltime Results!<br />
Halftime Boost is  is designed with a unique combination of fast-acting carbohydrates <span id="more-1772"></span>to facilitate ultra quick energy delivery. Its generous glycemic content ensures your body is properly fuelled when you need it most. It restores glycogen levels in double quick time, aids energy recovery, offsets fatigue and improves concentration in those vital closing stages when one slip can mean the difference between winning and losing. Halftime Boost means that you can exercise hard straight after consumption with absolutely no gastric discomfort, making it ideal for bike racing/training. Halftime Boost Ltd. is an Irish company based in county Cork.</p>
<p>More details can be found at <a href="http://www.halftimeboost.com/" target="_blank">www.halftimeboost.com</a></p>
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		<title>Training this Sunday is diverted</title>
		<link>http://www.blarneycyclingclub.ie/2012/02/08/training-this-sunday-is-diverted/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/02/08/training-this-sunday-is-diverted/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:27:33 +0000</pubDate>
		<dc:creator>ktwohig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1765</guid>
		<description><![CDATA[Training this Sunday 12/02/12 has been diverted to Kanturk to support Kanturk Cycling Clubs sportive called The Challenge of the 3 County’s. Sign starts at 9.00 at the Kanturk Rugby Club and the event starts at 10.00. So all riders that show up at the gully every Sunday for training, we will meet in Kanturk [...]]]></description>
			<content:encoded><![CDATA[<p>Training this Sunday 12/02/12 has been diverted to Kanturk to support Kanturk Cycling Clubs sportive called The Challenge of the 3 County’s. Sign starts at 9.00 at the Kanturk Rugby Club and the event starts at 10.00. So all riders that show up at the gully every Sunday for training, we will meet in Kanturk from 9.00 onwards.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meet Your Hero</title>
		<link>http://www.blarneycyclingclub.ie/2012/01/31/meet-your-hero/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/01/31/meet-your-hero/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:56:42 +0000</pubDate>
		<dc:creator>ktwohig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1762</guid>
		<description><![CDATA[Well folks it’s the picture that we have been waiting for. The Official launch of the Donal Crowley Memorial on the 19th February 2012. In the picture we have Terry O&#8217;Neill Club Secretary along with his son Cathal and of course the great Sean Kelly. Sean took time out of his busy schedule to meet [...]]]></description>
			<content:encoded><![CDATA[<p>Well folks it’s the picture that we have been waiting for. The Official launch of the Donal Crowley Memorial on the 19th February 2012. In the picture we have Terry O&#8217;Neill Club Secretary along with his son Cathal and of course the great Sean Kelly. Sean took time out of his busy schedule to meet with Cathal and the Blarney Cycling Club to officially launch the DCM in conjunction with the Rebel Wheelers who are an organisation who cater for the wheelchair bond and also Cystic Fibrosis . Also who was in attendance was Patsy Crowley (Club Coach), a very close friend of the man himself, Liam Casey (Club President), Brendan Mcloughlin (Club Chairman), Daniel Connolly (Club PRO), Kieran Twohig (Club Treasurer) and also special guest Ted Crowley who will be the PA on the big day. Sean was in great form and looked very lean and fit. He said that he was looking forward to the big event and riding along other enthusiasts. He said he can’t wait to see every one on the day. So folks its only about 3 weeks to the event so get registering on www.blarneycyclingclub.ie or you can register on the day.</p>
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		<item>
		<title>TIME CHANGE FOR THE 10KM</title>
		<link>http://www.blarneycyclingclub.ie/2012/01/20/time-change-for-the-10km/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/01/20/time-change-for-the-10km/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:22:08 +0000</pubDate>
		<dc:creator>ktwohig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1744</guid>
		<description><![CDATA[Hey folks there is a time change for the 10km family cycle for the Donal Crowley Memorial on Sunday February 19th. The 10km will now start at 10:00am at the start of the walk way across the way from the new play area in Blarney. The 100km &#38; 40km will start together at the same [...]]]></description>
			<content:encoded><![CDATA[<p>Hey folks there is a time change for the 10km family cycle for the Donal Crowley Memorial on Sunday February 19th. The 10km will now start at 10:00am at the start of the walk way across the way from the new play area in Blarney. The 100km &amp; 40km will start together at the same time 11:00am out side the Blarney Castle Hotel. Sign starts at 08:30 inside the Blarney Castle Hotel.</p>
]]></content:encoded>
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		<item>
		<title>Novice Cyclists</title>
		<link>http://www.blarneycyclingclub.ie/2012/01/18/novice-cyclists/</link>
		<comments>http://www.blarneycyclingclub.ie/2012/01/18/novice-cyclists/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:53:19 +0000</pubDate>
		<dc:creator>ktwohig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blarneycyclingclub.ie/?p=1740</guid>
		<description><![CDATA[To all novice cyclists or for those of you starting off cycling. We are meeting at the cross road for Waterloo in Blarney at 11:00am on Saturday. We will be going for an hour and half steady cycle, all welcome.]]></description>
			<content:encoded><![CDATA[<p>To all novice cyclists or for those of you starting off cycling. We are meeting at the cross road for Waterloo in Blarney at 11:00am on Saturday. We will be going for an hour and half steady cycle, all welcome.</p>
]]></content:encoded>
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